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The Keto Bread Cookbook: Top Low-Carb Ketogenic Bread Recipes For Weight Loss And Optimum Health

The Keto Bread Cookbook: Top Low-Carb Ketogenic Bread Recipes For Weight Loss And Optimum Health

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The Keto Bread Cookbook: Top Low-Carb Ketogenic Bread Recipes For Weight Loss And Optimum Health

Lunghezza:
83 pagine
32 minuti
Editore:
Pubblicato:
Aug 31, 2019
ISBN:
9788834178973
Formato:
Libro

Descrizione

Miss Bread On The Keto Diet? Not Anymore!
The ketogenic diet is tremendously beneficial for weight loss and a healthy lifestyle. This has been confirmed by the increasing number of keto dieters all over the globe. While the efficacy of this fat-burning diet is unquestionable, many are concerned about missing out on their favorite baked goods, particularly bread, which is loved by all.
 
If you miss the taste of your favorite delicious high carb breads, worry not! "The Keto bread cookbook" is a compilation of easy, ketogenic bread recipes that you can enjoy without compromising your health and good looks. It contains healthier and flavorful gluten-free substitutions that will make you forget the taste of traditional high carb breads and baked goods in a hurry.
There are many different types of breads to satisfy your bread cravings. There are bread recipes for breakfast, lunch, dinners and desserts. You'll also find mouth-watering, sugar-free, gluten-free, keto recipes for buns, muffins, bagels, rolls and breadsticks to enjoy, and still maintain ketosis. With serving sizes, nutritional information and baking tips for each recipe, you can never go wrong buying this book!
Editore:
Pubblicato:
Aug 31, 2019
ISBN:
9788834178973
Formato:
Libro

Informazioni sull'autore


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The Keto Bread Cookbook - Ronnie Israel

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INTRODUCTION

The Keto diet is one of the most popular diets available; its popularity is increasing every day on account of its high success rate. This low carb, high fat diet addresses a number of health issues and has been proven to be effective to the maintenance of optimum health. On the Keto diet, the emphasis is on very low carbohydrate consumption, medium consumption of protein, but very high fat intake. This is done to starve the body of its main energy source—carbs, so that it is forced to convert its stored fats into ketones and begin to use it as its main fuel source. If you are on a ketogenic diet, you will have to do away with high carb and sugary baked goods and seek for ways to enjoy these delicacies without cheating on your diet.

Bread, arguably the most popular baked food in the world, is very hard to eliminate from any diet because of its delicious taste and soft texture. Bread is as old as time; dating back to thousands of years. It is a nutritious, delicious, convenient and portable staple of the average household, and is enjoyed by both the young and old.  However, regular breads are high in carbohydrates and sugar, but very low protein and fat content. Just 2 servings of regular bread contain 30 to 40 grams of carbs, 8 grams of fat and zero protein! Compare this to the ketogenic diet that aims for a daily carbohydrate count of 5% of total calorie, 20% of protein and fat intake of around 75 %, and you’ll know that that eating regular bread should be completely avoided.

Additionally, regular bread’s high carbs content causes a spike in blood sugar, which could lead to insulin resistance, the primary source of diabetes. While the aroma from freshly-baked bread could be appealing, if you want to remain in ketosis, you must steer clear of high carb bread and learn how to make your own keto bread, muffins, buns, rolls, breadsticks and other baked goods. If done right, this can turn out to be just as irresistible and delicious.

Ingredients For Keto Bread Baking

Keto baking is different from conventional

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