Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months
    Ketogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months
    Ketogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months
    Ebook219 pages1 hour

    Ketogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months

    By Suzy Susson

    ()

    Read preview

    About this ebook

    ALL YOU NEED TO LOSE WEIGHT IN 90 DAYS!!!
    Are you tired of feeling frustrated and overweight? Suzy Susson shares with you her secret weight loss success recipes and meal plan to easily lose weight the ketogenic way. This all-encompassing book gives you all you need to make little changes with very huge results over the next 90 days. Equipping you with 90 days meal plan which includes breakfast, lunch and dinner as well as Instant pot and Keto 101. This book is the key you need to start and remain with ketogenic diets.
    This book includes:
    A 90-Day Meal Plan easing your ketogenic diet transition with breakfast, lunch and dinner.
    Over 100 Recipes complete with varieties of recipes including breakfast, desserts, vegan, etc.
    Introduction to Ketogenic diet and Instant pot with what you need to know about the ketogenic lifestyle.

    LanguageEnglish
    PublisherDavid Johnson
    Release dateAug 24, 2019
    ISBN9781386373193
    Ketogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months

    Read more from Suzy Susson

    Related to Ketogenic Recipes

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      Seoul FOOD

      Jul 9, 2019

      Seoul FOOD
      4 min read

    • Article

      Special Order

      Dec 1, 2021

      Christmas is one of the busiest times of the year for the culinary industry. Food is undoubtedly the center of every celebration causing restaurants to have long waiting lines outside their doors and a reservation list that is already full months bef

      5 min read

    • Article

      The Flat Tummy Diet

      Jun 8, 2021

      The Flat Tummy Diet
      1 min read

    • Article

      6 WEEKS to LOSE IT!

      Jan 22, 2021

      Use the time that you would have been stuck in traffic to kick-start your new low-carb lifestyle – 6 Weeks to LOSE IT! is an online programme that will show you exactly how to begin your low-carb journey and drop a dress size! Sign up now at loseit.c

      1 min read

    • Article

      You Have To Listen To Your Gut

      Apr 16, 2020

      You Have To Listen To Your Gut
      3 min read

    • Article

      Flat Tum By Tomorrow!

      May 2, 2019

      Flat Tum By Tomorrow!
      3 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      Brunch Bowls

      Mar 23, 2021

      Brunch Bowls
      1 min read

    • Article

      News Bites

      Oct 4, 2020

      News Bites
      2 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      6 WEEKS to LOSE IT!

      Oct 28, 2022

      6 WEEKS to LOSE IT!
      1 min read

    • Article

      Cheesy and Convenient

      Jan 18, 2022

      Cheesy and Convenient
      1 min read

    • Article

      Quick CATCH-UP

      Nov 20, 2022

      Quick CATCH-UP
      2 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      Sideboard

      May 24, 2022

      Sideboard
      5 min read

    • Article

      Crunchy

      Oct 26, 2021

      Crunchy
      7 min read

    • Article

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • Article

      Diet Busters

      Mar 1, 2020

      Diet Busters
      10 min read

    • Article

      PlantBased

      Nov 19, 2021

      Managing Editor Emily Saunders Editor Jane Lambert jane@primeimpact.co.uk Designed by Laura Harvey Managing Director Julie Saunders Publishing Director Keith Coomber Advertising Sales Pip Matthews pip@plantbasedmag.com Subscriptions and Back Issues H

      1 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      LOSE WEIGHT, Feel Great

      Jan 7, 2020

      LOSE WEIGHT, Feel Great
      7 min read

    • Article

      Air Fryer Magic!

      May 7, 2021

      Air Fryer Magic!
      5 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Multi-cookers

      Mar 1, 2022

      Multi-cookers
      3 min read

    • Article

      Buy The Best MULTI-COOKERS

      Sep 7, 2022

      Buy The Best MULTI-COOKERS
      3 min read

    • Article

      Cook Once Eat Twice!

      Jun 29, 2020

      What can be more comforting than the aromas wafting from a bubbling pot of braised goodness in your kitchen? The knowledge that the contents of said pot are enough to tide you over for a couple of meals! Here at The Weekly, we know all too well the v

      11 min read

    Related categories

    Reviews for Ketogenic Recipes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Ketogenic Recipes - Suzy Susson

      Susson

      FREE EBOOK DOWNLOAD

      Download Instant Pot Cookbook 1000 and other great cookbooks free

      Simply go to https://recipesbysusson.blogspot.com/

      DISCLAIMER/LEGAL NOTICE

      All rights reserved. This book may not be reproduced, transmitted by any means without the explicit permission of the copyright owner.

      TABLE OF CONTENT

      FREE EBOOK DOWNLOAD

      DISCLAIMER/LEGAL NOTICE

      TABLE OF CONTENT

      INTRODUCTION

      BENEFITS OF PRESSURE COOKING

      WHAT SHOULD BE PRESSURE-COOKED?

      THE PRESSURE COOKER AND KETOGENIC DIET

      A COMPARISON OF ELECTRIC PRESSURE COOKERS

      ESSENTIAL ACCESSORIES

      THIS COOKBOOK’S RECIPES

      BREAKFASTS

      Egg Shakshuka with Kale

      Spinach and Onion Frittata

      Soft Boiled Eggs

      Breakfast Coconut Almond Cake

      Fast Keto Egg Cups

      Caramelized Onion, Mushroom and Kale Quiche

      Blueberry Muffins

      Coconut Porridge

      Poblano Cheese Frittata

      Omelette with Chives

      Tomato Frittata

      Almond Bread

      Bacon Pancake

      Breakfast Casserole

      Sweet Potato Pot

      Stuffed Potatoes

      French Toast

      Pancake with Greens

      English Muffins

      SOUPS

      Italian Sausage Soup

      Chicken Zoodle Soup

      Creamy Chicken Bacon Chowder

      Chicken Taco Soup

      Reuben Soup

      Spicy Beef and Broccoli Zoodle Soup

      Turkey, Cauliflower and Cheese Soup

      Savory Chicken And Mushroom Soup

      Thai Yellow Curry Coconut Soup

      Creamy Chicken And Vegetable Soup

      Hot and Sour Soup

      Chicken Curry Soup

      Vietnamese Bo Kho

      Summer Vegetable Soup

      Hamburger Stew

      Sichuan Pork Soup

      Poblano And Chicken Soup

      BEEF

      Tomatillo Chili

      Ropa Vieja

      Pot Roast

      Beef Stroganoff

      Corned Beef and Cabbage

      Taco Meat

      Chili Lime Steak Bowl

      LAMB

      Greek-Style Lamb Shoulder Roast

      Greek Meatballs

      Rosemary and Garlic Leg of Lamb

      Creamy Lamb Korma

      Braised Lamb Shanks with Tomato

      PORK

      Pork and Vegetables with Noodles

      Egg Roll Bowls

      Jamaican Jerk Pork Roast

      Cuban Mojo Pork

      Paprika Pork Chops

      Carnitas

      Kalua Pork

      CHICKEN AND TURKEY

      Turkey Pizza Casserole

      Herby Turkey Breast

      Bruschetta Chicken

      Crack Chicken

      Spinach Artichoke Chicken

      Simple Italian-Style Shredded Chicken Breast

      Chicken Adobo

      Coconut Chicken

      Keto Turkey Chili

      Butter Chicken

      FISH AND SEAFOOD

      Lobster Tails with Butter Sauce

      Garlicky Mussels

      Creamy Shrimp Scampi

      Indian Fish Curry

      Fish Taco Bowls

      Lemon-Dill Salmon & Asparagus

      Clam Chowder

      VEGETABLES AND SIDES

      Brussels Sprouts

      Instant Spaghetti Squash

      Zucchini Noodles with Garlic, Parmesan, and Lemon

      Keto Creamy Garlic Broccoli Mash

      Ratatouille

      Tender Steamed Artichokes

      Garlicky Cauliflower Hummus

      Keto Mashed Potatoes

      Garlic Ginger Red Cabbage

      Green Beans with Bacon

      SWEETS AND TREATS

      Carrot Cake

      Coconut Almond Cake

      Mint Chocolate Cake

      Molten Brownie Cups

      Chocolate Mousse

      Thai Coconut Pandan Custard

      Keto Chocolate Cheesecake

      Keto Cheesecake

      Lemon Ricotta Cheesecake

      Indian Zucchini Kheer

      Dark Chocolate Cake

      Cobbler

      Sliced Pumpkin with Honey

      Flax Seeds Cookies

      Chip Cookies

      Carrot Bites

      Muffins

      Pistachios Bars

      THREE MONTHS WEIGHT LOSS MEAL PLAN

      WEEK 1

      WEEK 2

      WEEK 3

      WEEK 4

      WEEK 5

      WEEK 6

      WEEK 7

      WEEK 8

      WEEK 9

      WEEK 10

      WEEK 11

      WEEK 12

      INTRODUCTION

      The Keto diet is not a recent discovery as it was discovered over a decade ago. However, going on a Keto diet has not been easy for many people. Most people tend to overlook this diet when they feel healthy and fit, but run to it when looking for a non-medication approach for depression, anxiety, and obesity. In Keto, you will enjoy improved your body composition, sustained energy levels, healthier skin, better digestion, among others. It really is no secret that going on a low-carb Keto diet will ensure you have the best physical and mental shape of your life.

      The Keto diet is a remarkable gift that first hit the Western world and spread quickly to other parts of the globe. Based on real science, this highly hyped phenomenon has transformed the lives of millions of people, including myself. I am sure your life will be transformed if you go on this diet.

      The recipes provided in this book are quite flexible in carbohydrate content, but keep in mind that you should not exceed your carb levels for the day. These recipes are some of my favorites as they are very nutritious, delicious and easy to prepare. It goes with the recent trend of not being too strict when on a Keto diet, and will surely put a big smile on your face.

      These recipes are presented based on categories into several groups including ideas for nutritious breakfasts, lavish soups, delicious recipes for beef, lamb, and pork, mouth-watering chicken and turkey recipes, stunning fish and seafood, nutritious vegetables and sides, as well as nourishing sweets and treats.

      Cooking, for me, is a beautiful passion that has been amplified by going on a Ketogenic diet plan, which I present at the end of this book. The meal plan provided in this book is for people who want quality results. Your meals no longer have to make you feel restricted and unsatisfied. With low-carb eating, you can have a healthier relationship with food and look better than you could ever imagine.

      BENEFITS OF PRESSURE COOKING

      The pressure cooker is an amazing kitchen appliance for preparing meals that are flavorful, high in fat, and low in carb. The Instant Pot makes cooking delightful and eliminates the need for using a stove or oven. Here are some of the benefits of using pressure cookers:

      Cooks Fast: Pressure cookers cook food fast compared to stove tops or ovens. In most cases, food cooks 25 to 30% faster when done with a pressure cooker.

      Better Results: The results gotten from cooking with a pressure cooker are usually better and more consistent than conventional cooking methods. It is even easier to peel hard-boiled eggs when they are cooked using a pressure cooker.

      Multi-purpose: With a pressure cooker, it is easier to cook one-pot meals easily and efficiently, especially because of the Sauté or Browning function that pressure cookers have.

      Saves Energy: Pressure cookers cook faster than conventional cooking methods and also use far less water while cooking. This makes them the most energy-efficient cooking appliances.

      Saves Flavor and Nutrients: Nutrients and flavor get lost when food is exposed to heat for extended periods. The reduced cooking time also helps save water and reduces the number of minerals and nutrients that dissolve while cooking. Therefore, cooking with a pressure cooker makes your food more nutrient-dense and well-flavored.

      WHAT SHOULD BE PRESSURE-COOKED?

      The pressure cooker is great for cooking meals that would traditionally take a long time to cook. Pressure cookers typically cook food with steam and high heat. Some of the foods the pressure cooker cooks quickly and excellently are soups, stocks, dried beans, legumes, braises, stews, hard vegetables, sauces, and grains.

      THE PRESSURE COOKER AND KETOGENIC DIET

      Keto

      Enjoying the preview?
      Page 1 of 1