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Plant-Based Diet: The Simple Plant Base Diet Meal Plan: Beginners Cookbook to Plan Your Meals for Every Week

Plant-Based Diet: The Simple Plant Base Diet Meal Plan: Beginners Cookbook to Plan Your Meals for Every Week

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Plant-Based Diet: The Simple Plant Base Diet Meal Plan: Beginners Cookbook to Plan Your Meals for Every Week

121 pagine
1 ora
Aug 13, 2019


If you are motivated to change your life and are looking to better your health in a number of different ways, look no further than the plant-based diet! Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life.

Within the chapters of this book you will find:

  • The Basic Principles of a Plant-based Diet

  • The Difference Between Vegan vs. Vegetarian vs. Plant-based

  • Tons of Benefits from Eating Plant-based Foods

  • Delicious, Whole Foods to Enjoy

  • Appetizing Recipes to Test

  • Secrets to Successful Weight Loss

  • And so much more!

If you are ready to change your life, boost your health, lose that extra weight, all while saving the animals and the planet, what are you waiting for? We can talk all we want about the incredible benefits that come from eating the right way, but you should experience the changes for yourself! 

Isn't it time you put yourself first? Come and find out how a plant-based diet can change your life for the better!

Aug 13, 2019

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Plant-Based Diet - Chantel Stephens

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Plant-Based Diet:

The Simple Plant Based Diet Meal Plan: Beginners Cookbook to Plan Your Meals for Every Week

© Copyright 2018 by Chantel Stephens - All rights reserved.

The following audiobook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an expressed written consent from the publisher. All additional right reserved.

The information in the following pages is broadly considered a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview.

There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Table of Contents


Chapter One: What is a Plant-based Diet?

Chapter Two: The Benefits of a Plant-based Diet

Chapter Three: Foods to Avoid and Enjoy

Breakfast Recipes

Breakfast Granola

Blueberry Breakfast Smoothie

Crispy Breakfast Potatoes

Sweet Apple Breakfast Quinoa

Avocado Toast

Lunch Recipes

Quinoa and Black Bean Bowl

Hummus Wrap

Baked Potato Wedge Fries

Green Detox Smoothie

Cauliflower Wings

Dinner Recipes

Tomato Basil Pasta

Baked Tofu

Stuffed Peppers

Crunchy Wrap

Black Bean Burgers

Chapter Four: Common Misconceptions and How to Overcome Them

Chapter Five: Tips and Tricks to Getting Started



Before we begin, I would like to point out that this book does not offer professional medical advice. Any Statements within Plant-based Diet are in no way, shape, or form meant to protect or identify certain illnesses. If you have health issues of any kind, please refer to a professional health care specialist. The information provided in this book is meant to be used for educational purpose only and does not claim to be a substitute for doctor or other medical professionals.


There are a million and one reasons for someone to start a diet. Before you begin learning about the incredible benefits of the plant-based diet, I invite you to take a few minutes to figure out your why. Why is now the time that you are deciding to change your life? Changing your whole lifestyle can be incredibly overwhelming, but when you want the change bad enough, you will have the mental capacity to overcome any obstacles that stand between you and your goal.

Do you have your why? Excellent. You are most likely here because you have heard about the plant-based diet from social media, friends, or even a family member. The real question you may have is why this diet is any different from the others I have tried? If you have tried other diets and have failed, you are not alone! There was a survey completed in the UK that shows two out of five people will quit their diet in the first seven days! Why do people fail? We are creatures of habit! There are many of us who simply do not like change! For some, this is okay, but if you are seeking true change, you will have to put in some hard work! Will it be easy? Absolutely not! Will it be worth it? By the end of this book, you can be the judge of that!

The plant-based diet is wonderful for a number of different reasons. As you will soon learn, this lifestyle can be easy to follow, is incredibly affordable, and very delicious all at the same time! If it seems too good to be true, pinch yourself because this is the reality of the plant-based diet. While more than likely it is very different from your SAD (Standard American Diet) diet, the change is what people struggle with the most. The good news is that the plant-based diet is meant for individuals who are looking to:

Lose Weight

Prevent Disease

Reverse Disease

Become Healthier

Gain Energy

Save the Planet

And More!

If any of these reasons appeal to you,

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