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Mindfulness for Beginners: Simple Techniques to Relieve Stress and Anxiety

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Mindfulness for Beginners: Simple Techniques to Relieve Stress and Anxiety

Lunghezza: 41 pagine21 minuti

Descrizione

Do you ever experience stress, anxiety, or constant negativity? If so, then mindfulness for beginners is a great choice to begin your spiritual journey.

Sometimes we suffer from these things without even realizing it. This book is here to help you take action immediately.

Here's a preview of what the book consists of:

"Modern day life is hectic and stressing. Therefore, as residents of the earth in the 21st century, we must find effective ways to manage stress. While many of us are quick to try unorthodox ways to manage stress—think alcohol abuse, over the counter medication and other unhealthy habits such as binge eating—many of us are very reluctant to try out mindfulness, a simple yet tried, tested, and proven effective stress and anxiety management strategy that for lack of a grander word, WORKS! " 

Summary of what you'll  discover:

Mindfulness Background, Benefits Meditation vs. Mindfulness Types of Mindfulness Practice techniques Basic exercises for beginners And more! 

This book is meant for anybody to read & implement in their everyday life for a positive impact. A quick but effective introduction to mindfulness! Scroll up and grab yours.

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