Women's Fitness

1 min. di lettura

Breakfast is supposed to be the most important meal of the day, and for some who have lost weight, it remains a constant in helping them stay slim. A 2016 US study found that it has a small but robust advantage for memory function, while a spokeswoma

Woman's Weekly Living Series

1 min. di lettura

1 Follow the Eatwell Guide at nhs.uk for information on a healthy balanced diet containing all the food groups, or ask your practice nurse for a printed version. 2 Carefully chosen snacks, convenience or frozen foods, as well as lots of fruit and veg

What Doctors Don't Tell You Australia/NZ

5 min. di lettura

Hippocrates might have pronounced that food should be our medicine, but it’s advice that doctors have been ignoring for the past 100 years. And they really should have been listening, as underscored by a new research study that has discovered one in

Healthy Food Guide

2 min. di lettura

Eating a big breakfast rather than a large dinner may help prevent obesity and high blood glucose levels, because our bodies expend more energy processing the meal in the morning than the evening. Time to rise and shine! Journal of Endocrinology & Me

Australian Women’s Weekly NZ

5 min. di lettura

Your metabolism naturally slows down with age, so you start to burn fewer calories. This slowing down happens because we lose lean muscle as we get older. Lean muscle uses up a lot of the energy we consume, so the less lean muscle we have, the fewer

Woman's Own

1 min. di lettura

‘A popular dandruff myth is that scratching off the scales will make it better,’ says trichologist Stephanie Sey, with Nizoral. ‘But this will aggravate the scalp, causing more inflammation.’ Researchers at Bristol Robotics Laboratory have created th

Healthy Food Guide

1 min. di lettura

Your individual intake will vary depending on your age, gender, height, weight and physical activity level. We use 8700kJ (2100cal) as an average daily intake, as this is the value prescribed by the Australia New Zealand Food Standards Code. You’ll

Women's Health Australia

3 min. di lettura

I eat well during the week but fall off the wagon every weekend. Am I kidding myself that I’m healthy? Answer It depends what you mean by ‘eat well’ and how far you’re falling off this wagon. Spend five days mainlining kale for the sake of Friday ni

WellBeing

2 min. di lettura

Despite the colloquial association with human lunacy, nuts are a very healthy food. Nuts vary from tree to tree (or bush), but generally speaking a good nut gives you healthy unsaturated fats, a bit of protein and a smattering of vitamins and mineral

Nadia

1 min. di lettura

You might not be aware of the extent to which your eating is dictated by dieting rules. And while many of us may not think we are on a diet, often what we believe constitutes healthy eating may in fact be far more restrictive than was ever intended.

Women's Fitness

1 min. di lettura

‘What sports nutritionists really eat’ (WF issue 1) was an eye opener. Good nutrition and a healthy diet are essential to improving your sports performance, whether you are a competing athlete, a weekend sports player or a beginner to exercise. My ai

Chat Passion

2 min. di lettura

It’s ‘the miracle cure’ (NHS) If you aren’t yet active, start by moving a bit more every day. Walking is excellent, easy and gets you where you want to go. Try getting off the bus one stop earlier, walking in your lunch hour and up stairs and escal

Better Homes and Gardens Australia

2 min. di lettura

YOU USED TO » CUT 3500 CALORIES A WEEK TO LOSE 450G FAT The theory once held that 450g of fat equalled 3500 calories, so to lose 450g a week, you’d slash 500 calories (roughly 2100kJ) a day, by eating less, exercising more or a combo of the two. But,

Woman's Weekly Living Series

3 min. di lettura

‘If your body spots a sudden drop in calories, it thinks a famine is approaching and will do all in its power to encourage you to stock up on food and conserve energy by releasing chemical messengers that make you hungry and sluggish,’ warns NHS weig

You South Africa

3 min. di lettura

HERS is one of the most remarkable transformations in recent celebrity history – an astonishing weight loss of around 44kg that has, in Adele’s own words, left her half the size she used to be. “I know I look really, really different since you last s

New Idea

1 min. di lettura

It might be time to switch over from MasterChef to Jamie Oliver, according to a new study from the Netherlands. The study found that children who watched child-orientated healthy cooking shows were more likely to choose healthier food options. Resear

BBC Good Food Magazine

1 min. di lettura

With this bright green juice popping up all over Instagram, we asked nutritionist Nicola Shubrook if the health claims add up. Celery is 95% water, low in calories, and provides some vitamins and minerals. It’s a healthy food to include in a balance

Woman's Day Magazine NZ

1 min. di lettura

“A healthy diet can reduce the risk of age-related macular degeneration, which causes permanent vision loss,” says Sophie. Load up on these nutrients by including plenty of these foods in your diet. Dark leafy greens. Nuts, in particular Brazil

Woman's Day

1 min. di lettura

“A healthy diet can reduce the risk of age-related macular degeneration, which causes permanent vision loss,” says Sophie. Load up on these nutrients by including plenty of these foods in your diet. Dark leafy greens. Nuts, in particular Brazil

New Zealand Woman’s Weekly

1 min. di lettura

Chief Advisor of Food and Nutrition at Heart Foundation, Dave Monro, shares his top five tips for preventing heart disease: All foods can be included as part of a healthy diet and avoid labelling food as toxic or bad. Remember, it’s your whole dietar

New Zealand Listener

1 min. di lettura

Overweight people who eat healthily have a lower risk of dying from cardiovascular disease than those with unhealthy diets, according to a Swedish study published in PLOS Medicine. Those whose food intake was more closely aligned with a Mediterranean

that's life

1 min. di lettura

A long-term study of over 200,000 people found that a healthy eating routine is more important than what kind of diet you choose when it comes to avoiding cardiovascular disease. Four healthy eating plans were studied: Healthy Eating Index-2015; Alte

Healthy Food Guide

1 min. di lettura

Have you heard about Meat-free March? What about Meat-free Monday? It seems the plant-based movement is getting larger and louder every year. In last month’s issue we looked at the science behind the question ‘How much meat is too much?’, because t

Australian Men's Fitness

2 min. di lettura

Before he started on his training journey, Cote’s diet was that of a normal teenager. But once he started lifting weights, was change. “At first, I didn't have any knowledge of what was healthy or how to eat to achieve a certain physique,” he says. “

BBC Good Food Magazine

1 min. di lettura

If you’re looking to incorporate more plant-based sources of protein, try these clever swaps, all of which contain similar amounts of protein. But, bear in mind that the calories, nutrients and micronutrients will vary, so aim for a balanced diet.

People

3 min. di lettura

As early as kindergarten Mason Hicks remembers overeating. “I would wake up and have four bowls of sugary cereal,” he says. By his sophomore year he was 6 ft. tall and 350 lbs. “I never felt good about myself,” he says. “I accepted I would be big my

Men's Health Australia

3 min. di lettura

DIETING IS FOR LOSERS. Keto, Paleo, Atkins: everyone loves a fad diet, and some of them may even help you lose weight. Except that weight loss is only one of many reasons to eat a healthy diet. The other reasons include fighting disease-stoking infla

The Australian Women's Weekly

5 min. di lettura

Your metabolism naturally slows down with age, so you start to burn fewer calories. This slowing down happens because we lose lean muscle as we get older. Lean muscle uses up a lot of the energy we consume, so the less lean muscle we have, the fewer

True Love

4 min. di lettura

Meat – whether red, poultry or pork – has always been a firm favourite of mine. So much so that I eat it most days of the week – a meal is simply not complete without meat. My childhood has probably been the biggest influence when it comes to this. G

Healthy Food Guide

1 min. di lettura

Australian Healthy Food Guide @hfgaustralia #cookwithhfg hfgaustralia @HFGAustralia After a tough year and not making my health a priority, I decided 2020 was the year to reverse the damage I’ve done ... but where to start? Your January 202