20 min listen
217: The Best Way to Make New Habits Reality, with Kendra Kinnison
217: The Best Way to Make New Habits Reality, with Kendra Kinnison
ratings:
Length:
37 minutes
Released:
Nov 9, 2015
Format:
Podcast episode
Description
Kendra Kinnison
kendrakinnison.com
coach.me/kendra
How to Get Yourself Unstuck:
Lead yourself effectively (get your own ducks in a row)
Build your empathy muscle
Don’t let stress derail you
Tiny Habits
When you’re stuck, use the Tiny Habit Approach
Developed by BJ Fogg, a researcher at Stanford
Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day
Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.
-Kendra Kinnison
Think About a Restarting Strategy
More often than not, it’s the good things that throw us off.
-Kendra Kinnison
I see restarting as just as natural a skill as continuing a routine.
-Kendra Kinnison
Resources:
App: Gratitude Journal*
App: Coach.me*
Feedback:
Comments, questions, or feedback for future Q&A shows: http://coachingforleaders.com/feedback
The next Q&A show is episode 221
Please join my weekly leadership guide. The leadership guide is delivered to your inbox each Wednesday and includes my thoughts and recommendations on the best articles, podcasts, videos, and books, to support your development between shows. It also includes a brief overview and link to the full weekly show notes. If you, like me, tend to listen to podcasts while you’re on the road or exercising, this will give you an easy way to follow-up later on the links and resources we mention in every show.
To receive a free, 30-day trial of Audible, visit:
http://coachingforleaders.com/audible*
As a bonus, when you join the weekly leadership guide, you’ll get immediate access to my reader’s guide listing the 10 Leadership Books that Will Help You Get Better Results From Others with brief summaries from me on the value of each book. Download the 11-page reader’s guide and 9-minute video of these book recommendations…plus, insight on the 2 books that I rely on weekly!http://coachingforleaders.com/subscribe
kendrakinnison.com
coach.me/kendra
How to Get Yourself Unstuck:
Lead yourself effectively (get your own ducks in a row)
Build your empathy muscle
Don’t let stress derail you
Tiny Habits
When you’re stuck, use the Tiny Habit Approach
Developed by BJ Fogg, a researcher at Stanford
Think about what’s the absolute tiniest step you can take forward, and then commit to taking that step every day
Tiny habits lower mental hurdles so much that our mental resistance doesn’t kick in.
-Kendra Kinnison
Think About a Restarting Strategy
More often than not, it’s the good things that throw us off.
-Kendra Kinnison
I see restarting as just as natural a skill as continuing a routine.
-Kendra Kinnison
Resources:
App: Gratitude Journal*
App: Coach.me*
Feedback:
Comments, questions, or feedback for future Q&A shows: http://coachingforleaders.com/feedback
The next Q&A show is episode 221
Please join my weekly leadership guide. The leadership guide is delivered to your inbox each Wednesday and includes my thoughts and recommendations on the best articles, podcasts, videos, and books, to support your development between shows. It also includes a brief overview and link to the full weekly show notes. If you, like me, tend to listen to podcasts while you’re on the road or exercising, this will give you an easy way to follow-up later on the links and resources we mention in every show.
To receive a free, 30-day trial of Audible, visit:
http://coachingforleaders.com/audible*
As a bonus, when you join the weekly leadership guide, you’ll get immediate access to my reader’s guide listing the 10 Leadership Books that Will Help You Get Better Results From Others with brief summaries from me on the value of each book. Download the 11-page reader’s guide and 9-minute video of these book recommendations…plus, insight on the 2 books that I rely on weekly!http://coachingforleaders.com/subscribe
Released:
Nov 9, 2015
Format:
Podcast episode
Titles in the series (100)
18: Five Ways to Support People in Learning: As leaders, we need to support learning right after it happens. In this episode, I'll review fives ways you can do this as a leader. - To reach me with questions, comments, or feedback: - CoachingforLeaders.com/feedback - 1) Provide opportunities by Coaching for Leaders