Kristin Miller joins the usual cast on this week's episode. Kristin has a history of CrossFit, last year she was on the ninth place team at the CrossFit Games, OC3 Black. She competed as an individual at the Regional level from 2013-2016 with her best finish in 2015 with an 11th place. The group dives into some relax conversation about a variety of topics: * Olympic curling - Should Rich & Elly have a team for the 2026 Olympic Games? * Kristin's Skydiving experiences & her CrossFit background. * Round table of the group's earliest experiences in life with sports. * NASCAR talk, Space talk, Favorite/current books, trying to teach a lesson in psychology while missing the most important details of the story. MORE INFO ON FRONING AND FRIENDS PODCAST: www.froningandfriends.com/ TRAINING PROGRAMS: www.crossfitmayhem.com/programs/wrd/ TRAIN WITH RICH: www.crossfitmayhem.com/programs/train-with-rich/ CROSSFIT MAYHEM STORE: www.shop.crossfitmayhem.com/ Music: Judah & The Lion - Sweet Tennessee