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    619 - Harmful Anticipation: Who Wants To Create An Emotional Tension

    619 - Harmful Anticipation: Who Wants To Create An Emotional Tension

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

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    619 - Harmful Anticipation: Who Wants To Create An Emotional Tension

    FromMorning Mindfulness - A Few Positive Minutes to Start Your Day With

    ratings:
    Length:
    2 minutes
    Released:
    Oct 26, 2017
    Format:
    Podcast episode

    Description

    Anything’s possible. But I am following two principles: 1. Most of what we hear and read, is speculation. Nobody seems to know exact details. And I believe most of so called predictions given to us after the fact are false anyway. 2. Stop worrying about...
    Released:
    Oct 26, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.