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EP7: Self Compassion: Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In this episode: Look at a simple and tested...

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Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In this episode: Look at a simple and tested intervention for building self compassion, self efficacy and self regulation Find out what it means to be more compassionate to one's self Hear about one woman's movement to let people know that they matter

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