25 min listen
185 Better Leaders, Better Schools Happen With Mindfulness Says Principal Daniel Bauer
FromMindfulness Mode
185 Better Leaders, Better Schools Happen With Mindfulness Says Principal Daniel Bauer
FromMindfulness Mode
ratings:
Length:
41 minutes
Released:
Jan 25, 2017
Format:
Podcast episode
Description
Daniel Sunshine Bauer is a Principal at a middle school in Texas. He is dedicated to the success and development of school leaders everywhere and he helps them create a winning culture by focusing on what’s truly essential so they can lead with courage and integrity. His passion is developing school staff members to their fullest potential. Daniel says, 'the impact a highly-functioning staff can have on the student body and community is priceless.' His mission is to create better leaders to lead better schools. Daniel believes in mindfulness, meditation and running and finds these habits help keep him focused and centered.
Contact Info
Website: www.DanielBauer.com
Podcast: Better Leaders, Better Schools
Email: Daniel@BetterLeadersBetterSchools.com
Free Gift: The 15 Challenging Questions Guaranteed To Unlock Your Leadership Potential Text "UnlockNow" to 33444 for a free gift or email Daniel directly for this gift.
Most Influential Person
Chade-Meng Tan (Author of Search Inside Yourself)
Effect on Emotions
It makes me notice them [emotions]. It helps me be aware that they exist. It helps me separate them from what follows. So even if it's a great happiness or a great hurt, I can just notice it and then chose to respond in a positive way. This is as opposed to letting emotions dictate where I go.
Thoughts on Breathing
Breathing slows you down. When you focus on your breath I find that you have slower, more intentional breaths. It brings your heart rate down and it brings you into a place of calmness. That's why I enjoy when meditating, I really focus on the breath. Plus, how do you meditate? It's okay that your mind wanders, but your breath is the centering piece. It's about calmness and decluttering your mind.
Suggested Resources
Book: Search Inside Yourself by Chade-Meng Tan
App: Calm (Also Headspace)
Contact Info
Website: www.DanielBauer.com
Podcast: Better Leaders, Better Schools
Email: Daniel@BetterLeadersBetterSchools.com
Free Gift: The 15 Challenging Questions Guaranteed To Unlock Your Leadership Potential Text "UnlockNow" to 33444 for a free gift or email Daniel directly for this gift.
Most Influential Person
Chade-Meng Tan (Author of Search Inside Yourself)
Effect on Emotions
It makes me notice them [emotions]. It helps me be aware that they exist. It helps me separate them from what follows. So even if it's a great happiness or a great hurt, I can just notice it and then chose to respond in a positive way. This is as opposed to letting emotions dictate where I go.
Thoughts on Breathing
Breathing slows you down. When you focus on your breath I find that you have slower, more intentional breaths. It brings your heart rate down and it brings you into a place of calmness. That's why I enjoy when meditating, I really focus on the breath. Plus, how do you meditate? It's okay that your mind wanders, but your breath is the centering piece. It's about calmness and decluttering your mind.
Suggested Resources
Book: Search Inside Yourself by Chade-Meng Tan
App: Calm (Also Headspace)
Released:
Jan 25, 2017
Format:
Podcast episode
Titles in the series (100)
002 Jen Moff: Domestic Abuse Survivor To Mindfulness Life Coach: Jen Moff is a domestic abuse survivor and recovering codependent, but more importantly, she is a Wonder Woman. Jen embraces Mindfulness in her life anddescribes Mindfulness as a beautiful and powerful tool that helps to heal and find peace. Jen says: "I... by Mindfulness Mode