31 min listen
005 Dr. Kim D'Eramo: Dynamic Doctor Encourages Mindfulness for Mind Body Health
FromMindfulness Mode
ratings:
Length:
27 minutes
Released:
Aug 30, 2015
Format:
Podcast episode
Description
Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness.Contact InfoWebsite: drkimderamo.comMost Influential PersonEsther HicksEffect on EmotionsMindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own wayThoughts on BreathingWhenever we're stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your "fight or flight" system, calming you downSuggested ResourcesBook: The Mind Body Toolkit by Kim D’EramoApp: Omvana: Meditation for Everyone (iOS)Advice for Newbie
Use the ABC tool, explained in the podcast
Use the ABC tool, explained in the podcast
Released:
Aug 30, 2015
Format:
Podcast episode
Titles in the series (100)
008 Brent Seal: From Aspiring Hockey Player to Global Mental Health Educator: Brent Seal is an inspirational spokesperson for mental health awareness. He has personally confronted his own mental health challenges back in 2007. At that time hestruggled and even got to the point of attempting suicide. Fortunately, he has helped cou... by Mindfulness Mode