Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant minds in the relationship field, including Drs. John and Julie Gottman, Daniel Siegel and Terry Real. He is the author of ‘Safe To Love Again’ and is the creator of the Safe to Love Again Workshop as well as the Extraordinary Couples and Extraordinary Singles Retreats.
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Contact Info
Website: www.GarySalyer.com
Book: www.SafeToLoveAgain.com
Most Influential Person
Dan Siegel www.DrDanSiegel.com
Effect on Emotions
Mindfulness has calmed me down and I can be a type A, so that's a good thing.
Thoughts on Breathing
Breathing is how I reset my system. It tells me I can be safe with something.
It helps me get into my body and that's the one thing I wasn't allowed as a child.
Breathing is a wonderful reminder that my body is my partner.
Suggested Resources
Book: Safe To Love Again by Gary Salyer
Book: Rewire Your Brain For Love by Marsha Lucas
App: Oprah and Deepak App https://chopracentermeditation.com/mobileapp
Free Gift
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