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This 22-Minute Workout Has Everything You Need
This 22-Minute Workout Has Everything You Need
ratings:
Length:
19 minutes
Released:
Dec 15, 2018
Format:
Podcast episode
Description
If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise. Here's what to remember:- High intensity interval training maximizes your workout in the shortest time.- Weight training is crucial for preventing injury. - Include stretching to stay strong.
Released:
Dec 15, 2018
Format:
Podcast episode
Titles in the series (5)
Introduction: Learn To Love (Or At Least Like) Exercise by Exercise: Learn To Love (Or At Least Like) It