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84 | Mindfulness, Meditation, and Authenticity

84 | Mindfulness, Meditation, and Authenticity

FromADHD reWired


84 | Mindfulness, Meditation, and Authenticity

FromADHD reWired

ratings:
Length:
78 minutes
Released:
Oct 6, 2015
Format:
Podcast episode

Description

Known as Miss ADD, Justine Rutolo has worked as an ADHD life coach for the past 22 years. Guiding us through her story of being labeled as lazy, stupid, and a procrastinator in school, her initial motivation to manage her behaviors, addressing and mending family issues, and the great difference meditation has made for her ADHD, Justine discusses the principals and strategies that have changed her life and allowed her to even see her ADHD as a gift.
Go to erictivers.com/84 for the full show notes and links mentioned in this episode.
Go to coachingrewired.com or call 224‒993‒9450 to let Eric know if you're interested in joining the next ADHD reWired Coaching and Accountability group.
Connect with people virtually using Eric's favorite video conferencing and connectivity platform, Zoom, by visiting erictivers.com/zoom – the basic service is totally free.
For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired
Help the CHADD organization by donating to their fundraising campaign here: gofundme.com/oneof15m.
Visit chadd.org for information on improving the lives of people affected by ADHD.
Released:
Oct 6, 2015
Format:
Podcast episode

Titles in the series (100)

ADHD reWired is more than just a podcast, we are a community for adults with ADHD. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. The host, Eric Tivers, LCSW, is a psychotherapist and coach in private practice. Eric Tivers has the unique perspective of being both a clinician who specializes in ADHD and an adult who has ADHD. Eric talks openly about his own ADHD. If you're looking to feel less alone, hit subscribe for a weekly dose of "me too."