25 min listen
60: Augmenting Positive Emotions
ratings:
Length:
31 minutes
Released:
Mar 13, 2018
Format:
Podcast episode
Description
Tune in this week as I explain why people get into the habit of augmenting positive emotions with external rewards rather than simply enjoying them, and what you’re teaching your brain when you do, as well as the potential downsides. Discover how to tell whether you really need to augment a positive emotion, analyze your situation, and decide on the best course of action in line with your goals. I promise you, guys, by doing this work, you will be able to experience so much more joy, wonder, contentment, gratitude, and love than you can imagine! Get full show notes and more information here: http://www.rachelhart.com/60
Released:
Mar 13, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #9: Using Alcohol as a Crutch: Why it’s so important to examine how alcohol is helping us in our daily lives and how we use it to “solve” our problems quickly and easily by Take a Break from Drinking