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    44: Planning for the Holidays

    44: Planning for the Holidays

    FromTake a Break from Drinking

    Start listeningView podcast show

    44: Planning for the Holidays

    FromTake a Break from Drinking

    ratings:
    Length:
    24 minutes
    Released:
    Nov 21, 2017
    Format:
    Podcast episode

    Description

    In this episode, we take a look at why the holidays seem to never change and what you can do to have a different experience this year, especially if you're working on taking a break from drinking. I share powerful tools and strategies that you can use this season to help you interrupt your habits and finally get the results that you want. Get full show notes and more information here: http://www.rachelhart.com/44
    Released:
    Nov 21, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.