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073 SelfWork: Three Steps To Emotionally Get Control Of Yourself: Welcome to SelfWork! I’m talking about self-control today… especially emotional self-control. We won’t touch on addictions, although they obviously have to do with emotional self-control. We’re talking about in the realm of communication how to maintai...

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Welcome to SelfWork! I’m talking about self-control today… especially emotional self-control. We won’t touch on addictions, although they obviously have to do with emotional self-control. We’re talking about in the realm of communication how to maintain self-control when you’re angry, or taken aback, afraid or surprised. There’s a simple mantra that can be helpful — […]
The post 073 SelfWork: Three Steps To Emotionally Get Control Of Yourself appeared first on Dr. Margaret Rutherford.

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