This week's guest is Curt Steinhorst, a man on a mission to wipe out distraction, which, in this day and age, isn't that easy. Having spent years studying the impact of tech on human behavior, Curt Steinhorst now equips professionals across the world to work smarter and stronger in this constantly-connected age. As a leading voice on strategic communications in the age of distraction, Curt speaks on average more than 90 times a year. His clients range from more than ten companies on the Fortune 100 and global leadership associations such as YPO, EO, and Million Dollar Roundtable, to professional sports teams and even Taylor Swift’s record label. Happy listening! :) And hey - Why not head over to iTunes and leave us a great review? That would just be awesome. In this episode, Peter and Curt discuss: Curt's back story (03:11) The beauty of ADHD (04:08) Being diagnosed (04:44) Daily rules and routines (06:14) The problem with constant stimulation (07:39) Ways to create dopamine (09:02) Figuring out what's important (09:54) Our environment (11:43) Emotions (13:06) Habits and experience (15:29) Links/Mentions Curt Steinhorst (Twitter | Linkedin | Website) Deep Work (Book) Freedom (App) Strict Work Flow (Chrome extension) Kill Newsfeed (Chrome extension) War Games (Movie) As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! Know of anyone you think should be on the FTN podcast? Shoot us a note - We'd love to hear!