Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Episode 11: Common Questions about Binge Eating Recovery: Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, by Brain over Binge Podcast

20 min listen

Episode 17: What if You Binge During Recovery?: Thank you for listening to the Brain over Binge Podcast. In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges ... by Brain over Binge Podcast

18 min listen

Episode 9: Avoid Restrictive Dieting to Stop Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eatin... by Brain over Binge Podcast

20 min listen

Episode 24: Improving Your Ability to Dismiss Binge Urges: In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss binge... by Brain over Binge Podcast

14 min listen

Episode 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater: In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or cravings. by Brain over Binge Podcast

14 min listen

Episode 10: When Will You Stop Binge Eating for Good?: Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, by Brain over Binge Podcast

15 min listen

Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended.... by Brain over Binge Podcast

14 min listen

Episode 19: Should You Drink Alcohol While Trying to Stop Binge Eating?: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges. by Brain over Binge Podcast

13 min listen

Episode 40: Body Image and Binge Eating: Interview with Brynn Johnson: In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. by Brain over Binge Podcast

31 min listen

Episode 26: Night Eating: In Episode 26, Kathryn discusses night eating, which is common in binge eaters and also occurs in those who don’t binge. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. by Brain over Binge Podcast

16 min listen

Episode 13: How to Stop Binge Eating Under Stress: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience... by Brain over Binge Podcast

15 min listen

Episode 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.: In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips, by Brain over Binge Podcast

43 min listen

Episode 23: Dismiss Thoughts of “Compensating” for a Binge: In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors, by Brain over Binge Podcast

12 min listen

Episode 18: Don’t Let Food and Weight Talk Get You off Track: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, by Brain over Binge Podcast

16 min listen

Episode 15: Readiness for Recovery from Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges an... by Brain over Binge Podcast

13 min listen

Episode 39: Q&A: Giving up the “Pleasure” of Binges / Emotional Attachment to Binge Eating: In this Q&A episode, Kathryn addresses two questions – the first about giving up the secondary benefits (pleasure) of binges, and the second about breaking the connection between binge eating and emotions. Get the free eBook “The Brain over Binge Basic... by Brain over Binge Podcast

8 min listen

Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just ... by Brain over Binge Podcast

12 min listen

Episode 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, by Brain over Binge Podcast

15 min listen

Episode 55: What a “Simple” Approach to Binge Eating Recovery Means (And What it Doesn’t Mean!): In Episode 55, Kathryn explains why she uses the word “simple” to describe the Brain over Binge approach. You’ll learn that a “simple” approach is not the same as a “just quit” approach. At the end of the episode, by Brain over Binge Podcast

12 min listen

Episode 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children: Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say abo... by Brain over Binge Podcast

13 min listen

Episode 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson: In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound a... by Brain over Binge Podcast

24 min listen

Episode 58: Rethinking Day 1 of Binge Eating Recovery (Part II): In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up pr... by Brain over Binge Podcast

12 min listen

Episode 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover: In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when y... by Brain over Binge Podcast

12 min listen

Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach: Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food. by Brain over Binge Podcast

28 min listen

Episode 22: Mindful Eating Tip: Eating on a Plate: In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfu... by Brain over Binge Podcast

15 min listen

Episode 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum): In Episode 25, Cookie Rosenblum returns to the show as a guest to talk about compulsive overeating, emotional eating, as well as a binge eating. Cookie explains why it’s important to understand the differences, by Brain over Binge Podcast

26 min listen

Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat: Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. by Brain over Binge Podcast

35 min listen

Episode 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters): In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Sign up HERE for the Newsletter and updates (you’ll also receive ... by Brain over Binge Podcast

18 min listen

Episode 30a: A Short Message From Kathryn (Listen before moving on to Episode 31): I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. by Brain over Binge Podcast

3 min listen

Episode 28: Reframing Your Motivation for Recovery: In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. by Brain over Binge Podcast

12 min listen

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Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?

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