Think about everything you put on your skin and hair from the time you step in the shower to when you step out your front door. We use a ton of products every single day; shampoo, conditioner, body wash, shaving cream, lotions, face wash, toner, moisturizer, deodorant, sunscreen, makeup, hair products, it is an endless list. All of those products you use add up to a very long list of chemicals we are exposing our bodies to. During pregnancy, we want to be even more cautious about what we are putting on our bodies so we can minimize the amount of harmful chemicals we are exposing our baby to. Just because a product is available to buy on a store shelf doesn’t mean that all of the ingredients in it are safe. Unfortunately, there is little regulation from the FDA on hair and skin care products. Knowing which ingredients to avoid will help you choose safer products for both you and your baby. This episode gives you a list of skin care ingredients to avoid during pregnancy and simple tips for finding safer products for your skin and hair when you are expecting.   Show notes: http://pregnancypodcast.com/episode86/