How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again. What You'll Learn:  Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING! How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it An easy way to start a meditation practice without having to meditate 20 minutes every morning and night Why it’s critical to consciously and mindfully choose your thoughts now, in this moment. And much more! Links From This Episode: Vibrant Happy Women Club StephanieDalfonzo.com 5EasyWaysToCalmAnxiety.com EFT Tapping Book: Goodbye Anxiety, Hello Freedom Summit: Wisdom 2.0 “Mindfulness in America” Jon Kabat-Zinn Moment app Insight Timer Sharon Salzburg Big Magic Jen on Instagram Jen on Facebook Related Episodes: 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) 110: Finding Peace in the Midst of Chaos (Anne Adametz) 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse) 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup) 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera) 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!