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Mornings 101: 5 Healthy Habits to Begin Your Day: There are many ways to wake up effectively, feel better, and get more done. Here are 5 healthy habits to begin your day the right way.

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When given the choice, I prefer to begin my day focusing on self-care. That means I'm eating healthy foods, exercising, and filling my brain with brilliant information and inspiration. Healthy habits make for ideal choices first thing in the morning.I know from experience that if I begin my day focused on a few key healthy habits I can set myself up for enormous success. When I don't make the time or prioritize these habits, I pay the consequences in lost time, missed opportunities, failed health, and an overall negative attitude.Beginning your day well always begins with a healthy perspective.

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