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280: Fear of the Fear Equals Anxiety: Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice stress or to...

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Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice stress or to practice peace. -Joan Borysenko To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

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