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58) A stronger mind and body to support a healthier planet with top wellness podcast Learn True Health's Ashley James: How can we take ownership and responsibility of our own lives so that we can be empowered to take action and make a difference? What do we need to properly to take care of ourselves holistically so that we have the energy and motivation to bring about...

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How can we take ownership and responsibility of our own lives so that we can be empowered to take action and make a difference? What do we need to properly to take care of ourselves holistically so that we have the energy and motivation to bring about our best work?   Ashley James, holistic health coach and host of a top wellness podcast, Learn True Health, shares her wisdom with us on this episode.   HIGHLIGHTS: [14:45] Kaméa: "What's a common theme you've heard over and over again while interviewing leading holistic practitioners for your podcast?" [12:57] Ashley: "The more we give up our power by being a victim, the more we've lost and the more we are just giving up all of our energy, and the person who's victimized us has won." [15:47] Ashley: "You need to listen to your body and the symptoms of your body so that you can tweak and adjust your diet and lifestyle as you go."  [16:57] Why it's important to pay attention to our skin. [19:20] Why genetics are important but don't determine whether or not we will have an illness. [21:16] Ashley on how we may need to evolve our diets over the seasons and as we age.   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

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