Hear 2 short, but great posts from Leo Babauta of Zen Habits. Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here: http://zenhabits.net/walk http://zenhabits.net/taste

---

Support this podcast: https://anchor.fm/optimal-health-daily/support