52 min listen
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition
ratings:
Length:
63 minutes
Released:
Oct 26, 2016
Format:
Podcast episode
Description
Many gains have been forfeited in the name of poor exercise nutrition. Today you’re going to learn how to get the most out of every push-up, every burpee, every zumba booty shake, or whatever exercise method you choose, by leveraging the power of smart pre-workout, intra-workout, and post-workout nutrition. In this episode you'll discover: The clinically proven ways that pre- and post-workout nutrition benefit your body. What exercise really is (in relationship to changing your physique). What the law of overcompensation is. How your personal needs and goals impact your nutrition surrounding your workout. Whether or not you should carb-load before your workout if weight loss is your goal. How long after a meal you should wait to exercise. How pre-workout caffeine consumption impacts fat loss and performance. Where oxygen is needed most in your body to help remove metabolic waste. What surprising co-starring role your fat cells play. Why BCAAs are so important for your muscles. Why conventional sports drinks are so dangerous. What incredibly healthy thing you should NOT consume after your workout. The benefits that fasting can have during your post-workout window. What the best post-workout nutrition options are. Items mentioned in this episode include: Onnit.com/Model <== Get your optimal health & performance supplements at 10% off Formula O2 ⇐ Pick up the 5-star oxygenated sports drink right here! 15 Ways To Do HIIT For Fat Loss - The Model Health Show The Fat Loss Code Program Vani Hari Interview - The Model Health Show Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-Apple Podcasts feed)
Released:
Oct 26, 2016
Format:
Podcast episode
Titles in the series (100)
TMHS 009: 11 Essential Tips To Have More Energy: In this episode we tackle a question that I get almost everyday: "How can I have more energy?" Today, more than ever, your energy levels each day can make the difference between grand success or massive failure. So many people are looking for quick... by The Model Health Show