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Episode 429 IronRadio - Guest Joe Schillero, Topic Lifters' Behavioral Health

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What are some of the mental health issues that commonly confront lifters? Once the guys address a backlog of listener mail, they sit down with powerlifter and mental health proponent Joe Schillero to find out. Many questions get attention. Is a reliance on training as a way to self-treat negative emotions smart? What are some suggestions and cautions when it comes to logs and journals? And what has Joe seen in his work advocating for mental health among lifters? Pull up a bench and find out!

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