Coach Stevens and Drs. Nelson and Lowery tackle the listener mail and accompanying science, then move on to the Topic of the Day. Several questions get answered. What are the best three dumbbell movements? How do they get used differently in muscle sports? Do dumbbells often get used wrongly? And what's the least favorite dumbbell exercise among the co-hosts? Time to find out! Also, the Fall funds drive is underway. Thanks to new supporting members Nathan, Stuart, Eli and Matt! And we'll never forget existing Iron Brothers and Sisters like Prasan, Holly, Britney, and Bradley. You are appreciated!