Inizia a leggere

Holiday "Damage Report," Why I Don't Like "Slow Cutting," and More...: In this podcast I give a quick report on the effects

0 pagina


In this podcast I give a quick report on the effects of my holiday hedonism, explain why I like to be aggressive with my fat loss instead of "slow cutting," (11:51) and share my thoughts on how the people you associate with affect your success (35:28). ARTICLES RELATED TO THIS PODCAST: Why Rapid Weight Loss Is Superior to “Slow Cutting” (And How to Do It Right): How Much Muscle Can You Build Naturally? Fat-free mass index (FFMI): Study on track and field athletes: The Best Way to Gain Muscle Without Getting Fat: The Definitive Guide to Why Low-Carb Dieting Sucks: How Much Cardio You Should Do (and How Much Is Too Much): Why High-Intensity Interval Training is Best For Weight Loss: How Much Protein is Needed to Build Muscle: Which Weight Loss Pills Actually Work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here:

Leggi sull'app mobile di Scribd

Scarica l'app mobile gratuita di Scribd per leggere sempre e ovunque.