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Ep #87: The Truth About "Bad" Decisions

Ep #87: The Truth About "Bad" Decisions

FromWeight Loss for Busy Physicians


Ep #87: The Truth About "Bad" Decisions

FromWeight Loss for Busy Physicians

ratings:
Length:
27 minutes
Released:
Sep 11, 2018
Format:
Podcast episode

Description

What determines whether a decision is good or bad? If you’re like many people out there, you might evaluate your choices based on whether you thought the final outcome was positive or negative, but what if I told you that way of assessing things can actually lead to problems? I’ve been doing a considerable amount of self-coaching recently for my master coach training program, and in the process of doing that, I have come to realize that there is a much healthier way to think about decisions. This realization was key for me in regards to lingering thoughts I had about past choices of mine that were creating some pain for me, and today, I want to share it with you. Listen in to hear how reframing the way we view decisions can help heal emotional pain and empower us to make better decisions moving forward. You can find show notes and more information by clicking here: www.katrinaubellmd.com/87
Released:
Sep 11, 2018
Format:
Podcast episode

Titles in the series (100)

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care for your patients. -Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. -Find out how to gain the time and energy to take care of yourself the way you tell your patients to! -We’ll show you how to stop overeating and using food to deal with stress and exhaustion. -You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. -This can be the best stage of your life yet - just like you thought it would be when you started your training. -And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.