8 min listen
Dining Out without Sacrificing Your Dietary Dignity
FromWell Beyond 40
ratings:
Length:
11 minutes
Released:
Sep 24, 2014
Format:
Podcast episode
Description
Restaurants can be tricky, especially if your goal is fast fat loss or lasting fat loss. In this podcast, I'll provide simple strategies to navigate any menu to make low sugar impact choices that make you healthier and leaner. Restaurants are notorious for sugary sauces, food intolerances, and gigantic portions. I'll provide helpful, fun effortless strategies to modify the menu to fit your goals. I'll even tell you about how to enjoy dessert without any morning-after regret!
Released:
Sep 24, 2014
Format:
Podcast episode
Titles in the series (100)
Busting the Myth of Fruit as a “Free Food": Why most fruits are not the healthy choices you might consider them to be I’ll provide easy lateral shifts for all your fruit favorites so you don’t feel deprived. by Well Beyond 40