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My #1 Question for Fast, Lasting Fat Loss: How to Build the Perfect Plate to Burn Fat, Crush Cravings, and Become Your Healthiest Self

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So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and leave you full, satisfied, and burning fat. I share why protein is essential, why dietary fat is healthy, why carbohydrates have unfairly received an unfair rep, and how the right foods can keep you full for 4-6 hours. I also talk about my "magic bullet" to aid digestion (and probably fat loss too). If you've ever felt confused about what to eat, this podcast will arm you with information to effortlessly make the right meal choices.

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