Inizia a leggere

EP157: How to Use Neuro Typing to Train for Any Fitness Goal: A professional trainer explains how to work with brain chemistry to enhance workouts.

0 pagina


Does your body respond to some workouts but not others? If not, your fitness routine may not be neurologically designed for your nuero-type. Professional athletes from 28 different sports turn to Drew’s guest, Christian Thibedeau of Thib Army for training designed specifically for their body’s natural chemistry. During the conversation, Christian shares candidly the story of his low self-esteem issues, his successes in working with clients, and how psychology can help enhance your overall health and fitness levels.   If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [7:50] Low self-esteem issues led Christian to emotional binges. [14:25] An individual's brain chemistry drives their social interactions. [27:35] How to create a fitness program based on the neurotransmitters in your brain. [37:28] Examples of different fitness neuro-types. [45:54] The best diet approach for each neuro-type.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Thib Army Website Thib Army on Facebook T-Nation Website Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew:

Leggi sull'app mobile di Scribd

Scarica l'app mobile gratuita di Scribd per leggere sempre e ovunque.