Our entire metabolic and biological make-up is changing with the changing of weather patterns. Do you know that using these changes is one of the best ways to make lasting health changes? Find out why you need a seasonal routine inside.  With the changing of weather comes the change of clothes, whether it's from cold to warm to hot or the exact opposite. We tend to adjust what we wear with the changing of seasons. Not to mention our entire environment can flip-flop with the changing of weather patterns. Whether the leaves start to fall in the cooling of fall or bud with the warming of winter a lot happens and responds to the changing of weather patterns. But did you know our body, those metabolic processes that are occurring on a daily basis change with the seasons as well? Research is just starting to pop up about the profound process our body goes through during the different seasons - bringing up the question can we change our health by changing what we do and how we live in each season? That's what we're answering today on the podcast. Why the season's matter, what happens biologically and how we can work with it to see more significant results.   Learn more: https://simplerootswellness.com/112