69 min listen
Lose Weight With the Robot Diet | Chris Masterjohn Lite #45
Lose Weight With the Robot Diet | Chris Masterjohn Lite #45
ratings:
Length:
7 minutes
Released:
May 29, 2018
Format:
Podcast episode
Description
The most reliable way to lose weight is to track calories, but tracking calories is time consuming. With the Robot Diet, you can substitute consistency for tracking calories, and save tons of time. Eat like a robot to have the abs of a robot. Walk like a human, talk like a human, and act like a human, and no one will no where they came from. Here are the two episodes I released last year on tracking calories:https://chrismasterjohnphd.com/2017/05/02/reliable-way-lose-weight/ https://chrismasterjohnphd.com/2017/05/04/easiest-way-track-calories/ This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Released:
May 29, 2018
Format:
Podcast episode
Titles in the series (100)
009: Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone: In this episode, I answer a listener's question about whether I am worried about my phosphorus intake and whether a high phosphorus intake is ok as long as it is balanced by calcium. I describe the biochemistry and physiology of the system that... by Mastering Nutrition