64 min listen
#70: Overcoming the Shame of Disordered Eating with Megan Bruneau, Mental-Health Therapist and Wellness Coach
#70: Overcoming the Shame of Disordered Eating with Megan Bruneau, Mental-Health Therapist and Wellness Coach
ratings:
Length:
85 minutes
Released:
Sep 27, 2016
Format:
Podcast episode
Description
Psychotherapist and fellow podcaster Megan Bruneau shares her story of eating disorder recovery, learning to love her body, dealing with trauma, taking big risks in life, and lots more! PLUS, we're going weekly again--tune in next week for another new episode!! Megan Bruneau is a mental health therapist, wellness coach, writer, and podcast host. She has a master’s in counseling psychology, a bachelor’s in psychology and family studies, and has worked in the fitness, yoga, and nutrition industries. After years of perfectionism-fueled depression, anxiety, and eating disorders, she discovered how to like herself, take risks, and find success without beating herself up to get there. She writes about how to develop a relationship with yourself where you motivate from love rather than fear, experience authentic happiness, and give yourself permission to follow your dreams and make it big! Find her on her blog, One Shrink's Perspective, and check out her writing and podcast for Forbes! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course! How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Released:
Sep 27, 2016
Format:
Podcast episode
Titles in the series (100)
#96: How to Trust Your Body & Honor Its Wisdom with Tracy Brown, Attuned-Eating Dietitian: Fellow Health at Every Size dietitian Tracy Brown shares how tuning in to her body's wisdom and practicing intuitive eating helped her recover from years of dieting and disordered eating, how she started down the path to becoming a... by Food Psych Podcast with Christy Harrison