64 min listen
Rafe Kelley: Joint Articulation, Healthy Calluses, Natural Movement | Ep. 53
FromAlign Podcast
ratings:
Length:
65 minutes
Released:
Mar 14, 2016
Format:
Podcast episode
Description
Rafe Kelley is the founder of Evolve, Move, Play and is pioneering the introduction of 'rough housing', play and movement in trees as a dynamic means of getting into incredible shape both physically and mentally. We get into both technical and broad perspectives on the impact of moving in nature and how to add these crucial components to your practice!
Released:
Mar 14, 2016
Format:
Podcast episode
Titles in the series (100)
Shawn Stevenson- Sleep Better, Heal Spinal Disease | Ep. 001: How to Sleep Smarter, Move Nutrition in Body and Heal Spine by Align Podcast