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Rafe Kelley: Joint Articulation, Healthy Calluses,  Natural Movement | Ep. 53

Rafe Kelley: Joint Articulation, Healthy Calluses, Natural Movement | Ep. 53

FromAlign Podcast


Rafe Kelley: Joint Articulation, Healthy Calluses, Natural Movement | Ep. 53

FromAlign Podcast

ratings:
Length:
65 minutes
Released:
Mar 14, 2016
Format:
Podcast episode

Description

Rafe Kelley is the founder of Evolve, Move, Play and is pioneering the introduction of 'rough housing', play and movement in trees as a dynamic means of getting into incredible shape both physically and mentally. We get into both technical and broad perspectives on the impact of moving in nature and how to add these crucial components to your practice!
Released:
Mar 14, 2016
Format:
Podcast episode

Titles in the series (100)

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!