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A 5-Minute Mindful Breathing Practice to Restore Your Attention
Currently unavailable
A 5-Minute Mindful Breathing Practice to Restore Your Attention
ratings:
Length:
5 minutes
Released:
Sep 25, 2017
Format:
Podcast episode
Description
Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.
Released:
Sep 25, 2017
Format:
Podcast episode
Titles in the series (100)
Breathing Meditation With Mark Bertin: Go back to mindfulness basics and settle into this breathing meditation. It always comes back to the breath. By focusing on your breath you can cultivate awareness of your thoughts, feelings, and sensations. Show notes: Meditation by Mark... by 12 Minute Meditation