Inizia a leggere

341 – Spiritual Steps to Happiness Part 3: Spiritual Steps to Happiness Part 3 Dr. Dawn-Elise Snipes Counselor Toolbox Podcast CEUs/OPD/CPDs are available for this presentation at https://www.allceus.com/member/cart/index/product/id/953/c/ for clinicians in the US and https://australia.allceus.co

Valutazioni:
0 pagina

Sintesi

Spiritual Steps to Happiness Part 3
Dr. Dawn-Elise Snipes
Counselor Toolbox Podcast
CEUs/OPD/CPDs are available for this presentation at https://www.allceus.com/member/cart/index/product/id/953/c/ for clinicians in the US and https://australia.allceus.com/member/cart/index/product/id/953/c/ for clinicians in Australia.
Objectives
~ Openmindedness/Teachability/Curiosity
~ Optimism
~ Compassion
Openmindedness/Teachability/Curiosity
~ Why this logically makes sense that it could improve happiness and reduce distress
~ When people are openminded, they are not fighting against other points of view or trying to control everything or fit it into a particular box
~ How can openmindendness help people with
~ Relationships (everyone was raised with their own set of “should”)
~ How can closed-mindedness negatively impacted people in
~ Their relationships
~ Problem solving
Openmindedness/Teachability/Curiosity
~ Why this logically makes sense that it could improve happiness and reduce distress
~ Teachability can also reduce stress because, guess what, there are probably people out there who know more about some things than you do.
Openmindedness/Teachability/Curiosity
~ What the Bible Says
~ Psalm 119:18 Open my eyes, that I may behold wondrous things.
~ Romans 12:2 Do not be conformed to this world, but be transformed by the renewal of your mind
~ Ephesians 4:18 They are darkened in their understanding, alienated from the life of God because of the ignorance that is in them, due to their hardness of heart.
~ Acts 22:9 Now those who were with me saw the light but did not understand the voice of the one who was speaking to me.
~ Proverbs 19:20 Listen to advice and accept instruction, that you may gain wisdom in the future.
~ James 1:5 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach.
~ Psalm 25:4-5 Make me know Your ways, O LORD; Teach me Your paths. You are the God of my salvation.
7 Days of Openmindedness
~ Day 1: Open-mindedness
~ Be open to alternate solutions
~ Find 5 life hacks
~ Find 10 creative ways to use: 2-Liter Bottles, plastic grocery bags, duct tape, Soybean Oil (wd-40 alternative), baking soda…
~ Time management tricks
~ Removing stains
~ Day 2: The Third Agreement: Don’t make assumptions and always question your reality for the absolute truth
~ Practice listening with curiosity, “How might this work?” instead of shutting down with “That’s not how I do it.”
~ What is the goal? (Hint: It is not to be right)
~ How does each solution help arrive at the goal?
7 Days of Openmindedness
~ Day 3: Teachability
~ What have you learned from…
~ How does teachability help people in their relationships (we learn what others like, we learn about their perspectives…)
~ Day 4: Teachability: Try Something New
~ What is something new you have learned that you might have resisted? (Brussel sprouts, roller coasters)
~ Identify something you want to learn and how it might impact you. (Example: Organic gardening, parenting approaches, meditation)
7 Days of Openmindedness
~ Day 5: It Takes a Village
~ Many problems are multifaceted. Being willing to work with a group or consult diverse resources can help people “see” their blind spots, identify alternate solutions.
~ Ask: What are the causes? What are the benefits? What are the solutions? What are the consequences of those solutions?
~ How can this apply to:
~ Parenting a child who “won’t listen”
~ Addiction Prevention
~ Relapse Prevention
~ Focus today on identifying 3 solutions/p

Leggi sull'app mobile di Scribd

Scarica l'app mobile gratuita di Scribd per leggere sempre e ovunque.