How I increased my creative output 150% by simply changing the way I sleep

FromLate Nights with Trav and Los

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How I increased my creative output 150% by simply changing the way I sleep

FromLate Nights with Trav and Los

ratings:

Length:

25 minutes

Released:

Apr 28, 2015

Format:

Podcast episode

Description

Trav tells Los how he finally figured out how to function on only 4 hours of sleep per day. Polyphasic Sleeping FTW!

Released:

Apr 28, 2015

Format:

Podcast episode

Titles in the series (100)

Travis and his best friend Carlos talk late into the night, exploring new ideas for creative professionals. They argue over concepts, share secrets, and interview their industry heroes.

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The intro episode: Trav and Los intro you to the podcast :) by Late Nights with Trav and Los
17 min listen
How to be Self-learning Part 2: Today we have access to unimaginable amounts of information, which in turn makes it easier for us to learn outside of the classroom. So, what are the steps we can take to be self-learning? by Late Nights with Trav and Los
69 min listen
Reflect to Thrive: Los and Trav discuss the benefits and drawbacks of community building. We are looking at Patreon. Travis celebrates his birthdays in a very unusual way. They discuss the importance of reflecting on the past to prepare for a successful future. by Late Nights with Trav and Los
84 min listen
Steal a College Education: Learn how to steal a college education. Hack that! by Late Nights with Trav and Los
16 min listen
Thoughts On The New Google Logo: SPECIAL EDITION: Trav and Los look at the reactions to Google's new logo, and then give their own. by Late Nights with Trav and Los
13 min listen
How to find a mentor: Travis takes Los to the airport while they discuss the best way to find and engage mentors. by Late Nights with Trav and Los
65 min listen
How to be Self-learning Part 1: Today we have access to unimaginable amounts of information, which in turn makes it easier for us to learn outside of the classroom. So, what are the steps we can take to be self-learning? by Late Nights with Trav and Los
56 min listen
How To Get Constructive Feedback: In this episode we teach you some tips on how to get constructive and accurate feedback. by Late Nights with Trav and Los
24 min listen
It All Starts With Writing: Travis has a new mustache and then we talk about writing. by Late Nights with Trav and Los
66 min listen
Our First Guest!: In this show we interview Travis McCleery, designer at Evernote. by Late Nights with Trav and Los
63 min listen
How To Get A Job and Keep It: In this episode we talk about the 10 steps Los has followed to get a job and keep it. by Late Nights with Trav and Los
53 min listen
Los Talks About Life and Junk: Travis has a quick question for Los before they start the show. Two hours later the show never started. Such is a Late Night with Trav and Los. by Late Nights with Trav and Los
84 min listen
Get stuff done - developing this one skill: Los talks about a powerful skill anyone can obtain without a mentor or teacher. by Late Nights with Trav and Los
18 min listen
Why You Should Be A Publisher: Trav tells Los about his dream about how everyone could be a publisher, and outlines some compelling reasons to do so. by Late Nights with Trav and Los
38 min listen
What do you do when you are not inspired?: Based on a discussion he had with his 4 year old, Travis hosts a show on the topic of working while feeling uninspired. by Late Nights with Trav and Los
62 min listen
Brainstorming technique #2: New rivers: Los tackles part two of a two-part series around brainstorming. In this episode we dive into New Rivers. by Late Nights with Trav and Los
24 min listen
Focus Your Passion: As creatives we tend to have competing creative interests and hobbies. Tonight we talk about that and maybe we learn how to manage those interests. by Late Nights with Trav and Los
61 min listen
How I increased my creative output 150% by simply changing the way I sleep - part 2: Part 2 of Trav telling Los about his new Polyphasic sleep schedule by Late Nights with Trav and Los
31 min listen
Hosting a Jeffersonian Dinner: Los hosts a show on Jeffersonian Dinners. We discuss the history of the Jeffersonian dinner, the structure, the rules, and how to host your own. by Late Nights with Trav and Los
26 min listen
A Case For Bravery by Late Nights with Trav and Los
22 min listen
Seek first to understand the why?: Before starting any project or sharing any work, first seek to understand the why? not the what? by Late Nights with Trav and Los
19 min listen
Set and Achieve Better Goals: Trav and Los discuss 12 tips that can help you set and achieve better goals. by Late Nights with Trav and Los
57 min listen
Chase The Carrot!: Keep chasing the carrot! by Late Nights with Trav and Los
26 min listen
The Full Process: On the heels of a recent episode called "The Full Process Designer" — we want to talk about what exactly The Process is. by Late Nights with Trav and Los
29 min listen
The Art of Listening: We talk about the importance of active listening and what you can do to get better at it. by Late Nights with Trav and Los
28 min listen
How To Write An Email That Gets Noticed: Travis tell Los how to write an email. Sounds basic, but you'd be surprised. You should listen. by Late Nights with Trav and Los
19 min listen
Trav's Little Book of Knowledge: Travis opens up his notebook and walks us through a number of points he found significant enough to write down. This is his Book of Knowledge. by Late Nights with Trav and Los
33 min listen
Full-Process Designer: Travis has an idea. He shares with Los how to talk about Designers who are involved with the whole process, end to end. by Late Nights with Trav and Los
29 min listen
How to have a better conversation with anyone: In this episode we remove a word from our vernacular and rethink our habitual sentence structures for better conversations. by Late Nights with Trav and Los
25 min listen
Sell Your Work, Sell Yourself: Trav tells Los why it's important to act like a salesman when presenting your work. by Late Nights with Trav and Los
17 min listen

More Episodes from Late Nights with Trav and Los

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Do You Feel Safe? — How psychological safety makes us better creators: Trav is joined by his wife Jayna and they discuss how psychological safety plays a critical role in creative output and collaboration in teams, groups, and families. by Late Nights with Trav and Los
59 min listen
New job at Google, gets on bus to Apple...: Travis wants to go back to school so he accepts a job at Google. On his first day he ends up getting on a bus to Apple, not Google. by Late Nights with Trav and Los
16 min listen
Unconscious Bias — The Importance of Understanding Things As They Are: Trav tells Los about the importance of recognizing your Unconscious Bias, and ways that we can overcome the negative aspects of it. by Late Nights with Trav and Los
35 min listen
The Three Pillars of Creation: Trav tells Los about his theory of where creative ideas come from. Experience + Trends + Intuition by Late Nights with Trav and Los
17 min listen
Season 3 Trav & Los Premiere: Distractions Become Your Habits: In this Season 3 Premiere and Finale: Trav & Los talk about what they've been up to since last episode and then dive deep into how your distractions usually end up becoming your habits. by Late Nights with Trav and Los
56 min listen
The Last Episode: This is a particularly hard episode to make. I'm guessing you've read the title, so you know what I'm talking about. In this episode Los and I agree to end the podcast. It's officially over. by Late Nights with Trav and Los
25 min listen
How To Not Take Yourself Too Seriously: Trav and Los talk about the value of being able to doubt your assumptions and provide a little test that you can use to determine if your assumptions are based on good values. Ultimately, they conclude that if your assumptions are asking other people to by Late Nights with Trav and Los
19 min listen
How to make deep connections quickly: Trav and Los talk about meeting new people and making deep connections quickly. Download the questions we used as conversation prompts when we led the first night at Epicurrence this year. by Late Nights with Trav and Los
22 min listen
Los has a new job: Los recently switched employers and Travis wants to know how to make the best impression at a new job. This is actually a good episode, lol. by Late Nights with Trav and Los
30 min listen
Viable Minimum Product: In this episode we take a look at how the ethos of "Minimum Viable Product" has been lost in translation. We break it down, unpack it, and talk to the spirit of what once was the MVP. by Late Nights with Trav and Los
26 min listen
Getting Started as a Public Speaker: In this episode, we unravel a thread of an idea and watch it unravel into a fantastic walkthrough from Travis around some potential actions we could take to get started as a public speaker. by Late Nights with Trav and Los
32 min listen
The Fantastic Story of Oliver Blank: Trav tells Los about meeting a designer who took a stand for what he believes in. by Late Nights with Trav and Los
33 min listen
Tools, not Rules (live conference talk): Trav gives a live presentation in front of a small group about lessons learned after three years of podcasting. Thank you to invisibletalks.com for putting the event together! by Late Nights with Trav and Los
36 min listen
Alex Tran + New Designer + Fresh: In this episode we talk to Alex Tran about being a Junior Designer and his journey into design by Late Nights with Trav and Los
26 min listen
Aidan Simpson – Part 2: Trav and Aidan talk about the art of podcasting and how Aiden thinks about the work he is currently involved in. by Late Nights with Trav and Los
33 min listen
Aidan Simpson – Part 1: Trav sits down with Aidan Simpson to talk about how his life experiences contribute to the creative work that he does today. by Late Nights with Trav and Los
35 min listen
Pleasure + Purpose = Happiness: Travis talks with Chas about trying to balance pleasure and purpose to find happiness by Late Nights with Trav and Los
37 min listen
Craft & Launching & Balance & Dark UX Patterns: In this episode Trav and Los talk about Craft & Launching & Balance & Dark UX Patterns by Late Nights with Trav and Los
32 min listen
Branding the network with a name in 30 minutes: In this episode Trav and Los brand the podcast network and give it a name in about 30 minutes. by Late Nights with Trav and Los
38 min listen
What are you willing to struggle with?: Trav and Los ponder the difference between struggling for something, and struggling with something. They arrive at an important realization that "it's the time in line, not the ride, that matters." by Late Nights with Trav and Los
17 min listen
In Defense Of The Ordinary: Travis talks to Los about what it means to really appreciate life. They realize that it's the everyday mundane that is the part that that we really need to value. by Late Nights with Trav and Los
12 min listen
Ready for the Late Nights podcast network?: In this episode Trav and Los talk to Lumen and Pablo about starting a podcast network and what that would look like. by Late Nights with Trav and Los
30 min listen
Trav and Los try and seduce two new design podcasters: Trav and Los try and seduce two new design podcasters by Late Nights with Trav and Los
37 min listen
Travis Is A Child: Travis is mad because adulthood has no map, and pre-pubescence does. by Late Nights with Trav and Los
19 min listen
Real Honesty (pt.2) – Feat. Helen Tran, Chas Barton, & Kunal Patel: We invite Helen Tran, Chas Barton, and Kunal Patel to gather around a table and try to answer some really difficult questions with real honesty. by Late Nights with Trav and Los
31 min listen
Real Honesty – Feat. Helen Tran, Chas Barton, & Kunal Patel: We invite Helen Tran, Chas Barton, and Kunal Patel to gather around a table and try to answer some really difficult questions with real honesty. by Late Nights with Trav and Los
47 min listen
The Stages of Group Development: Los gives us some insight into an idea coined in 1965 about the different stages groups go through when in a group. by Late Nights with Trav and Los
21 min listen
A Lesson To My Younger Self: If you could give your younger self one piece of advise, what would it be? by Late Nights with Trav and Los
19 min listen
Five Love Languages (and how to use them): Trav tells Los about the five languages of love and how we can use this paradigm to communicate more effectively with everyone around us. by Late Nights with Trav and Los
15 min listen
Think To Talk (a method for collaboration and communication): In this episode Trav talks about the way he likes to think through problems in groups and Los introduces the idea that some people are "Talk to Think" and other are "Think to Talk". A can't miss episode. by Late Nights with Trav and Los
30 min listen

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How I increased my creative output 150% by simply changing the way I sleep

How I increased my creative output 150% by simply changing the way I sleep

Description

Titles in the series (100)

More Episodes from Late Nights with Trav and Los