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PB30: Surrender Or Triumph ft. Kofi Ofori-Ansah: On this week's show, we break from work and money to discuss health and fitness for busy professionals with Kofi Ofori-Ansah, Founder of the Surrender Or Triumph Body Group (SOTBG).

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We’re trying something new this week folks: Paychecks & Body. When you’re caught up in the day-to-day, week-to-week, and year-to-year hustle, it’s real easy to forget about maintaining your mind, body, and spirit. That’s why on this week show, we bring on fitness trainer Kofi Ofori-Ansah to remind us about the importance of a well-rounded wellness program that not only focuses on the gym and working out, but also how aligning your health can make it easier to maintain the energy you need to increase your paychecks and lower your balances. On this show we talk about: Simple life hacks you can start today that don’t involve making major changes to your daily routine How one simple change can lead to significant benefits to your health and wellness Why your wellness routine needs to evolve from your 20s to your 30s and beyond How identifying your purpose can motivate you towards even work-life balance

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