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422: Knee Tear, Anxiety Relief, Workout PDF, Ayurvedic Dosha, Magnesium Supplements, Liver Flush, Joint Pain from Exercise (HouseCall): We're back with our 2nd Cabral #HouseCall of the weekend! And just like yesterday's Q&A we're going to be answering another round of community questions sent in by you, our listeners! Here are today's questions:  Erika: Dr. Cabral - thanks so...

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We're back with our 2nd Cabral #HouseCall of the weekend! And just like yesterday's Q&A we're going to be answering another round of community questions sent in by you, our listeners! Here are today's questions:  Erika: Dr. Cabral - thanks so much for all of your podcasts. I can't wait to visit your practice in Boston sometime soon. I just had a terrible accident skiing, which involved an IV, ambulance ride, hours in the ER, and 48 hours of oxycodene. My X-rays show that I didn't break anything. I lost my footing going pretty fast in steep terrain on an alpine run and skied fast right into a tree with my left shin. I got an MRI this morning and have been told I have a grade 2 partial tear of my PCL, I also tore my knee capsule, and sprained my MCL. I haven't heard much on this on your podcasts, but was wondering... is there something I can start putting in my diet on a daily basis to help heal the partial tear? I'm really hoping not to have surgery... also what is the top thing you recommend for inflammation of this magnitude? I was a D1, and professional athlete- I work out multiple times a day and am very committed to my recovery. Thanks soooooo much for taking the time to answer my question! Staying positive and hopeful!! Erika   Elise: Hello Dr Cabral, I have struggled with anxiety to a certain degree my whole life. It has always been more separation anxiety until after I had my first son three years ago. Since then it has increasingly been changing and getting worse. I often struggle with leaving my "comfort bubble" which I have created in my home town. I say often because it doesn't always happen there are some situation where I can go somewhere and be totally fine. Then other times just trying to drive an hour away becomes extremely difficult/impossible. When the attacks happen it feels like a ball is in my stomach and the more the anxiety grows it feels like roots are growing through my gut. I long to be free and to be able to travel and take my sons places. But I don't exactly know where to start that doesn't involve being medicated. I would love to find a natural solution to actually bring healing to my body as a whole. I have been taking probiotics for years and have changed my diet a bit. I also just recently started taking omega-3 after reading that could help with anxiety. I am just at a loss I don't know where to start. If you have any advice on where to start or any suggestions on what type of blood tests/labs, supplements or diet changes I should look into I would greatly appreciate it. Thank you so much.   Debbie: Hello, I just recently found your podcasts and am loving them! Is it possible for you to send me the PDF downloads from episode #292? When I click on them they are expired. Thanks and keep up the great work! Debbie   Tom: Hi Dr. Cabral, I recently purchased the Prakriti book you had made a book review of in one of your earlier podcasts. After doing the test to figure out my constitution, I discovered that I'm a PItta with Vata as secondary. I also remember you had mentioned that you as well are Vata-PItta. My question is about nutrition. How strictly do you follow the nutritional guidelines Dr. Svoboda mentions? Do you follow a vata pacifying diet in winter and pitta pacifying in summer? I'm just finding it hard to follow this protocol. How strict should I be with this? Thank you!    Lauren: Hi Stephen, Thank you for your great podcast. It is my go-to. You may have already discussed Magnesium but, I was wondering if you had a preference. I have heard good things about Life Extension magnesium citrate and Pure magnesium Glycerite. I generally want to take magnesium for overall health as well as for my back pain and heart health. Can you please advise? Thanks   Wellness Catalyst: Love your posts and podcasts. My question is "Is a liver and gallstone flush necessary and if so what protocol do you recommend?" You probably already covered this but what protocol do you recommend for a child with severe ec

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