7 min listen
615: Re-Thinking the Best Intervals & HIIT Workouts (TT)
615: Re-Thinking the Best Intervals & HIIT Workouts (TT)
ratings:
Length:
19 minutes
Released:
Oct 12, 2017
Format:
Podcast episode
Description
I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to back it up... Many health practitioners and personal trainers share this same sentiment and get frustrated with the lag time between research and the real world... Meaning, often times practitioners of their craft will be doing things that are getting people fantastic results, but the data won't show up on Pubmed or in the scientific literature for a decade later... I've found this to be especially true with interval training and on today's #CabralConcept 615 I'd like to explain why we should begin to re-think the best interval training & HIIT workouts - Enjoy the show! - - - Show Notes: http://StephenCabral.com/615 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Oct 12, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: Best Time of the Day to Workout, Can You Workout When You're Sick, Should I Foam Roll?: We've got some great questions today on Cabral House Call on topics such as "What's the Best Time of the Day to Workout? Can You Workout When You're Sick? Should I Foam Roll? * Enjoy the show! - - - Show Notes: See all the Show Notes, Video... by The Cabral Concept