It's not that shorter workouts are just easier to fit into your day or keep consistent with, but it's the fact that they are actually better for you that's changing the game... Exercise physiologists, personal trainers, and strength coaches have come to better understand how the human body functions under stress (exercise) and how it recovers... With this new knowledge more advanced workout programs are being created that not only are quicker to complete than ever before, but they actually get you better results! Tune into today's #CabralConcept 776 to discover why shorter workouts are the future of fitness and how to implement them in your own life - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/776 - - - Get Your Question Answered: http://StephenCabral.com/askcabral