Topics for this smorgasbord episode: Appearance on the Logical Weight Loss show Fall cooking and a ragu sauce recipe A word on pantry and fridge housekeeping Instant Pot cookbook giveaway! For complete show notes and recipes on this episode, visit http://kitchencounterpodcast.com/99 Connect with the show at: Facebook: https://www.facebook.com/kitchencounterpodcast Twitter: @TKCpodcast Email: feedback@kitchencounterpodcast.com Leave a rating and review at: http://kitchencounterpodcast.com/itunes Available on Google Play Music