In this podcast, we have Steph Saullo. She is a nutritionist who will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better. We'll cover: fundamentals in nutrition that every athlete should know common misconceptions about food and nutrition case studies of athletes that Steph has worked with what types of athletes should get a personal plan from their nutritionist and why they should do it supplements and what type of athletes should take them