The Easy Wins Podcast and all links to what Mitch Harb does: https://linktr.ee/easywinsmitch Get the supplements that Ashley takes and recommends: http://takeyoursupplements.com Book your free discovery session with Ashley James: https://learntruehealth.com/chat Attend the free anxiety webinar: http://freeyouranxiety.com/webinar   Easy Wins https://www.learntruehealth.com/easy-wins-mitch-harb I recently guested on the Easy Wins Podcast of Personal Trainer and Health Coach, Mitch Harb. The episode expounds on some easy wins towards weight loss and body transformation, as well as achievable daily habits to get giant results. So, read on to discover how easy wins can improve your overall health. Turning Point My Learn True Health podcast has been so fulfilling since it first launched in 2016. Today, the podcast surpassed four million downloads, and I feel blessed that my mission of helping people get their health back is taking off. But it didn’t feel like easy wins were achievable during the lowest points in my life. I had many health struggles for years and was even bed-ridden at one point. Eleven years ago, I met my husband. At the time, I was type 2 diabetic, I had chronic infections, chronic adrenal fatigue, and eventually had to quit my job. I also struggled with brain fog, infertility, PCOS, and depression because doctors told me I couldn’t have kids. Dealing With Depression What kept me together despite my health struggles was my mindset. Through my journey of learning true health, I learned NLP or neuro-linguistic programming and became a Master Practitioner and Trainer of it. I also learned timeline therapy, hypnosis, and coaching because I knew I needed to work on my emotions as well. My depression was at its worse when my mom passed away in my 20s and my father followed shortly after. I was so depressed and broken when my mom died of cancer. I wanted to find a solution, come out the other side to be stronger and better. That’s why I discovered NLP. While I felt like a prisoner of my own body, my spirit, mind, and mindset weren’t. That’s what kept me going. And that’s when I decided to pursue a career to help people. Neuro-linguistic Programming Neuro-linguistic Programming is a mixture of behavioral psychology and cognitive therapy. It’s an understanding of the conscious and unconscious mind. Back in the 60s, the creators looked around therapists who are getting outstanding results.  They created a system around what they do to replicate those excellent results. Tony Robbins is a great example. He took the practitioner level with Richard Bandler and John Grinder who were the creators of Neuro-linguistic Programming. They allow you to shift your beliefs, mindset and emotional state, as well as let you change even your unconscious habits. The technique works, and you need to know when to use each method to help you. Neuro-linguistic Programming is not deep hypnosis. There’s a light trance to guide the person to their aha moments and breakthroughs. But it’s not manipulative in a deep state of trance. Find Solutions Back in 2005, my health was getting worse and didn’t understand anything about nutrition or healing my body. Then I realized you have to set the intention of what you want. I wanted to find the answers to my help problems. So, in 2008 when Netflix just started streaming documentaries, my husband and I started watching health documentaries. The first one we watched advised people to shop within the perimeter of the grocery store. In one week, we cut out all the junk food we were eating. Food Choices With a month of just eating meat, eggs and dairy, vegetables and fruits, my husband and I also went sugar-free and avoided processed foods. My chronic infections went away with a whole foods diet. Years later, I came across a Naturopath who had an interesting way of explaining supplements, nutrition, and diet. Hence, I started following his recommendations. My diabetes went away in three months, as well as my chroni