33 min listen
Ep 123. Take It One Step at a Time
ratings:
Length:
3 minutes
Released:
Mar 12, 2018
Format:
Podcast episode
Description
In this episode Kelli shares a simple but powerful exercise that can help us work through anticipatory anxiety. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Mar 12, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 5. Be Assertive… Because Erica Said So: In this episode Kelli and Erica talk about how being assertive can actually help reduce feelings of anxiety. We’ll talk about what being assertive looks like (many of us mistake it for aggressiveness) and how to start fostering it (disclaimer: it... by Not Another Anxiety Show