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Episode 5: Erwan LeCorre: Evolutionary Fitness:   www.liberatedbody.com/erwan-lecorre-lbp-005 Erwan LeCorre, founder of MovNat, explains what natural movement really means: it is the movements our ancestors have been doing throughout the history of our species, but which are now often...

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www.liberatedbody.com/erwan-lecorre-lbp-005 Erwan LeCorre, founder of MovNat, explains what natural movement really means: it is the movements our ancestors have been doing throughout the history of our species, but which are now often voluntary and not required for daily life. He explains how we’ve become a lot like Chihuahuas, why only doing as much as you can do well trumps brutalizing yourself in your fitness regimen, and how natural movement heals.

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