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    21 Everyday Guided Meditations
    21 Everyday Guided Meditations
    21 Everyday Guided Meditations
    Ebook97 pages1 hour

    21 Everyday Guided Meditations

    By Rayna Zara

    ()

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    About this ebook

    How much better would your life be if you thought more positive thoughts?

    This audiobook is structured to enable you to create a habit of thinking positively. It contains positive affirmations for self-love, overcoming challenges, confidence, positive thinking, abundance, prosperity, wealth, success, money, work, business, career, good health, stress, anxiety, calm, and peace among others. For the next 30-days, you will practice positive affirmations for 10-15 minutes each day.

    LanguageEnglish
    PublisherWinnie Murugi Ireri
    Release dateJul 11, 2019
    ISBN9781393081548
    21 Everyday Guided Meditations

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      Book preview

      21 Everyday Guided Meditations - Rayna Zara

      1.  Breath observation guided meditation

      This mediation is most ideal for absolute beginners. It is also suitable for people who find it hard to sit still even for short lengths of time. This can be your every day meditation as you train your mind and yourself to sit still for longer. At the beginning, aim to do this meditation first thing in the morning when you wake up for at least 3 days in a row. If by the third day you are able to hold your focus for the 5 minutes, you can add a minute for the next 3 days until the seventh day. Then you can try out a different guided meditation.

      If you are an experienced or intermediate meditator looking for a short meditation to ground yourself and distress, this is a good go-to meditation. In the five minutes the breathing meditation technique will help you become mindful and give you a well-deserved break from stress or fast pace of your day. When you resume your activities, you will be feeling calmer and more focused.

      Let’s get started

      find a comfortable sitting position with your spine long, shoulders relaxed and dropped away from the ears.

      When you are ready, close your eyes ensuring that the eye lids are nor shut too tightly against each other.

      Bring your attention to your breath

      15 seconds

      Notice the areas on your body where your breathing manifests. Your chest, belly and nostrils.

      30 seconds

      Notice any sensations on your nostrils.

      30 seconds

      Can you sense your breath around your throat?

      30 seconds

      Now notice the rising and falling of your chest as you breath.

      30seonds

      And the rising and falling of belly with every inhale and exhale.

      30 seconds

      Keep breathing consciously and deeply in and out as you move your awareness from your nose to your throat to your chest, then to your belly and then from the belly, to the chest, to your throat and out through the the

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